Weigh In record (no journal entry) for 02 July 2022
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2397 kcal
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Fat: 101.68g | Prot: 81.78g | Carb: 291.34g.
Breakfast: Latte Coffee, Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Nathan's Famous Hot Dog & Roll, Nathan's Famous Jumbo Crinkle Cut French Fries. Dinner: Pizza My Heart Mushroom Slice. Snacks/Other: Margarine, Cordialsa Dux Wheat Crackers, Cordialsa Dux Bran with Wheat Fiber Crackers, Favorite Day Gummi Sharks, Wegmans Chocolate Covered Gummi Bears, Hershey's Whoppers Snack Size. more...
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losing 4.2 lb a week
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