Weigh In record (no journal entry) for 02 July 2022
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255.5 lb
Lost so far: 20.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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876 kcal
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Fat: 19.94g | Prot: 68.80g | Carb: 129.06g.
Lunch: Blue Ribbon Toaster White, Pilchards in Tomato Sauce . Dinner: Chilly Beef Soya Mince, SPAR Basmati Rice. more...
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losing 1.8 lb a week
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