Dogcatcher1's Journal, 29 June 2022

181.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.84g | Prot: 32.39g | Carb: 131.72g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Best Choice Shredded Sharp Cheddar Cheese, Campbell's Tomato Basil Bisque. Dinner: Marie Callender's Chicken Teriyaki. Snacks/Other: Marketside Bacon Ranch Cheddar Dip, Nabisco Wheat Thins Crackers - Original. more...

2523 kcal

Activities & Exercise: Hanging Laundry - 2 hours, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...