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Rayfordsawdust
Journal
24 May 11
Rayfordsawdust's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
245.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
464 kcal
Fat: 23.90g | Prot: 25.50g | Carb: 34.30g.
Breakfast:
Chef Salad.
Snacks/Other:
Sprite Zero (20 oz), Jalapeno Bites (Regular).
more...
3291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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