Dogcatcher1's Journal, 27 June 2022

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Weigh In record (no journal entry) for 27 June 2022

181.6 lb Lost so far: 14.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:

686 kcal

Fat: 31.23g | Prot: 29.43g | Carb: 72.98g. Dinner: McDonald's French Fries (Small), McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Watermelon . more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Dogcatcher1's Journal, 27 June 2022

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