Weigh In record (no journal entry) for 23 January 2015
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1269 kcal
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Fat: 22.16g | Prot: 127.60g | Carb: 175.97g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Met-Rx ProteinPlus Protein Bar, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Nature's Promise Boneless Skinless Chicken Breast, Chiquita Banana, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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tudela's weight history
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