Weigh In record (no journal entry) for 24 May 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1803 kcal
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Fat: 53.14g | Prot: 119.09g | Carb: 184.09g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Light Original Soymilk, Steel Cut Oats. Lunch: Smart Deli Bologna Style, Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: dreamfields rotini, salmon canned trader joes, Zucchini, Onions, Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, Reduced Sodium Soy Sauce, wishbone romano, Mushrooms , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Almonds, broccoli, Celery . Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
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gaining 7.0 lb a week
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