|
Had fiber in the am only.
Had two acai supplement ==4 tabls. one before dinner and one portion after.
Diet Calendar Entries for 23 May 2011:
|
970 kcal
|
Fat: 31.27g | Prot: 54.88g | Carb: 128.28g.
Breakfast: Nonfat Plain Greek Yogurt, Boiled Egg. Lunch: Feta Cheese, Baby Spinach. Dinner: Balsamic Vinegar, Black Olives, Palm Hearts, Pomegranate, Diced Green Chilies, Red Tomatoes, Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, 1% Lowfat Cottage Cheese Whipped, artichoke, Tofu Shirataki Noodles. Snacks/Other: Cherry Tomatoes, Dark Chocolate Crisps, Apricots, Walnut Halves and Pieces, Carrots. more...
|
|
1990 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
jmarce's weight history
|