Weigh In record (no journal entry) for 23 May 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1084 kcal
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Fat: 28.91g | Prot: 65.84g | Carb: 145.05g.
Breakfast: Nonfat Latte Coffee. Lunch: Peanut Butter Cookies, 6" Turkey Breast. Dinner: Potato French Fries, Cooked Carrots, Zucchini, Grilled Chicken. Snacks/Other: Spaghetti, Beef Meatballs, Milk (Nonfat), Rice Chex. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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