Weigh In record (no journal entry) for 22 January 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1383 kcal
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Fat: 52.98g | Prot: 27.87g | Carb: 207.43g.
Breakfast: Denny's Hash Browns, English Muffin, Fried Egg, Coffee with Milk and Sugar. Lunch: Ginger Ale. Snacks/Other: Pistachio Nuts, Medjool Dates, Date, Busken Bakery Tea Cookies, Rum Ball (No-Bake) Cookie. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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