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The last two weeks have been rough. I've missed a lot of work out days for various reasons, and then there was a family vacation out of town. That meant over eating although I did keep the alcohol to a minimum which was good. I finished up the weekend with either food poisoning or some other stomach bug. I ate next to nothing on Monday and only a small amount on Tuesday which probably normalized my weight from the vacation! I'm feeling better and trying to get back on track now with exercise.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1546 kcal
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Fat: 59.35g | Prot: 97.42g | Carb: 161.19g.
Breakfast: Blackberries, Honey, Fage Total 2% Greek Yogurt (170g), Peach, Coffee with Cream. Lunch: Cheez-It Crackers, Deli Turkey or Chicken Breast Meat, Tillamook Medium White Cheddar Cheese, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Del Monte Diced Pears in 100% Juice, Alpenrose 2% Cottage Cheese, Denny's Fresh Sautéed Zucchini & Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Hershey's Miniatures, Almonds. more...
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gaining 0.1 lb a week
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