Weigh In record (no journal entry) for 22 June 2022
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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820 kcal
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Fat: 33.55g | Prot: 68.82g | Carb: 56.73g.
Breakfast: Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 14.0 lb a week
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Dogcatcher1's weight history
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