Weigh In record (no journal entry) for 21 January 2015
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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836 kcal
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Fat: 9.46g | Prot: 105.44g | Carb: 88.01g.
Breakfast: Farmland Foods Deli Ham, Walden Farms Calorie Free Marshmallow Dip, Cellucor smore's protien powder, Kroger 100% Whole Grain Oats, Egg Whites International 100% Egg Whites, Great Value 100% Natural Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Young Green Onions (Tops Only), Whole Foods Market Stevia, Tomatoes, Black Beans (Canned). Dinner: Fiber One Original Cereal, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Walden Farms Calorie Free Marshmallow Dip, Madre Labs cacaocardio, Dannon Oikos Traditional Greek Yogurt - Plain, WestSoy Non Fat Vanilla Soy Milk, Cellucor red velvet protein. Snacks/Other: Great Value Canned Spinach. more...
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2283 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Cooking - 25 minutes, Sitting - 5 hours, Cleaning - 10 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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