Weigh In record (no journal entry) for 23 May 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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2138 kcal
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Fat: 64.37g | Prot: 160.57g | Carb: 289.20g.
Breakfast: Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Balance Nutrition Bar - Chocolate, bread roll, Grapes, french fries, turkey club. Dinner: Premium Grilled Chicken Classic Sandwich, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. more...
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steady weight
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tudela's weight history
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