Weigh In record (no journal entry) for 12 June 2022
|
190.0 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
3307 kcal
|
Fat: 153.14g | Prot: 158.39g | Carb: 323.94g.
Breakfast: Liconsa Leche Fortificada, Yoplait Yoghurt con Frutas y Cereales, Chachitos Chachitos, Queso Fresco, Chicharrón, Carnitas, Tortilla. Dinner: Chuleta Ahumada, Chistorra, Aguascalientes Queso Asadero, La Villita Queso Estilo Asadero, Alpino Queso Asadero, Manteca de Cerdo, Frijoles Negros, Chachitos Chachitos, Liconsa Leche Fortificada, Yoplait Yoghurt con Frutas y Cereales. Snacks/Other: Mead Johnson Choco Milk, Coyotas, Guayaba, Oreo Oreo, Hershey's Kisses Almond. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|