Weigh In record (no journal entry) for 20 January 2015
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2015:
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833 kcal
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Fat: 25.80g | Prot: 59.16g | Carb: 96.27g.
Breakfast: Yam, Cellucor C4 Extreme, Jennie-O Turkey Bacon, Walden Farms Calorie Free Pancake Syrup, Golden Baked 9 Grain Bread, Jif Low Sodium Natural Creamy Peanut Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Great Value 100% Natural Green Tea, Coca-Cola Diet Coke (Can), Young Green Onions (Tops Only), Egg Whites International 100% Egg Whites, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Walden Farms Calorie Free Marshmallow Dip, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Farmland Foods Deli Ham. Dinner: Hummus, Baby Carrots. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Cleaning - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, High Intensity Interval Training (HIIT) - 8 minutes. more...
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gaining 5.6 lb a week
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