Weigh In record (no journal entry) for 22 May 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1043 kcal
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Fat: 29.72g | Prot: 60.14g | Carb: 112.98g.
Breakfast: Steel Cut Oats, Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Light Original Soymilk, 10 Grain Hot Cereal. Dinner: light champagne vinaigrette , Mushrooms , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Celery . Snacks/Other: Pinot Noir Wine , Fat Free Half & Half, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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