Weigh In record (no journal entry) for 20 January 2015
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227.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1571 kcal
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Fat: 58.76g | Prot: 91.03g | Carb: 128.10g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Borden Shredded Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Spinach, Baked or Broiled Cod. Snacks/Other: Jameson Irish Whiskey, 14" Pepperoni Pizza, Sliced Ham (Regular, Approx. 11% Fat). more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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