Weigh In record (no journal entry) for 19 June 2022
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1344 kcal
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Fat: 55.22g | Prot: 79.43g | Carb: 131.55g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Turkey Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Dean's French Onion Dip. Dinner: Breckenridge Farms Sweet Red Peppers, Yellow Sweet Peppers , Publix Green Bell Pepper, Turkey Sandwich with Gravy. Snacks/Other: Whole Milk, Sweet Roll. more...
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2881 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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