MariahRea's Journal, 19 January 2015

180.8 lb Lost so far: 8.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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1094 kcal

Fat: 25.44g | Prot: 132.88g | Carb: 100.89g.   Breakfast: Trader Joe's White Button Mushrooms, Banquet Brown 'n Serve Turkey Sausage Patties, Walden Farms Calorie Free Marshmallow Dip, Cellucor smore's protien powder, Kroger 100% Whole Grain Oats, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Coca-Cola Diet Coke (Can). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Cellucor red velvet protein, Madre Labs cacaocardio, Albertsons Sugar Free Fat Free Chocolate Pudding Mix, WestSoy Vanilla Soy Slender Soy Milk. Dinner: Young Green Onions (Tops Only), Trader Joe's White Button Mushrooms, Bean Sprouts (Soybean or Mung), Jennie-O Ground Turkey 93/7, Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Tomatoes, Bush's Best Dark Red Kidney Beans, Thyme, Black Pepper, Oregano, Celery, Cellucor C4 Extreme. Snacks/Other: Allens Tiny Tender Sliced Carrots, Asia Star whole baby corn, EVLution Evtion post workout. more...

2331 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Cooking - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...