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Dogcatcher1
Journal
15 Jun 22
Dogcatcher1's Journal, 15 June 2022
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Weigh In record (no journal entry) for 15 June 2022
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
1006 kcal
Fat: 45.80g | Prot: 23.21g | Carb: 125.90g.
Lunch:
Great Value Shredded Mild Cheddar Cheese, Great Value Thick Sliced Bacon, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough).
Dinner:
Pure Heart Seedless Watermelon.
Snacks/Other:
Fresh Thyme Kettle Corn, Sherbet.
more...
2595 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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