Dogcatcher1's Journal, 15 June 2022

Weigh In record (no journal entry) for 15 June 2022
185.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:
1006 kcal Fat: 45.80g | Prot: 23.21g | Carb: 125.90g.   Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Thick Sliced Bacon, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Fresh Thyme Kettle Corn, Sherbet. more...
2595 kcal Activities & Exercise: Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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