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ate supper really late last night and eaten an atkins bar while in the store around 7:30 before I ate supper at 10.00. I didn't drink when eating the bar and that had been my second bar. I think I do ok with one and with a bottle of water behind it.
I gained .4.
Diet Calendar Entry for 20 May 2011:
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290 kcal
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Fat: 19.57g | Prot: 15.79g | Carb: 5.70g.
Breakfast: sugar free syrup, whey proten, jay Robb, butter, flax meal, Egg, baking powder, Heavy Whipping Cream, Coffee. more...
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