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yesterday was a higher calorie and carb day
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2015:
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1219 kcal
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Fat: 27.98g | Prot: 164.13g | Carb: 105.07g.
Breakfast: Great Value 100% Natural Green Tea, Baby Spinach, Coca-Cola Diet Coke (Can), Young Green Onions (Tops Only), Egg Whites International 100% Egg Whites, Kroger 100% Whole Grain Oats, Cellucor smore's protien powder, Walden Farms Calorie Free Marshmallow Dip. Lunch: Madre Labs cacaocardio, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Quest double chocolate chunk bar, Cellucor red velvet protein. Snacks/Other: Progresso Dark Red Kidney Beans, Jennie-O 93% Lean Ground Turkey, Cooked Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, EVLution Evtion post workout, Oregano, Minced Garlic, Rosemary (Dried), Thyme (Dried). more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Cooking - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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