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Adding matcha tea to my daily regimen. We'll see how that goes.
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182.7 lb
Lost so far: 21.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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522 kcal
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Fat: 3.71g | Prot: 54.41g | Carb: 67.77g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Trader Joe's Turkey Broth, Celery, Cauliflower, Brown Rice, DaBecca Carved Apple Smoked Turkey Breast. Snacks/Other: Chobani Peach Blended Greek Yogurt, Sunset Mini Cucumbers, Jade Leaf Matcha, Celery. more...
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losing 0.5 lb a week
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