Weigh In record (no journal entry) for 16 January 2015
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1245 kcal
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Fat: 16.12g | Prot: 126.65g | Carb: 174.96g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chiquita Banana. more...
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losing 1.4 lb a week
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