Weigh In record (no journal entry) for 16 January 2015
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246.2 lb
Lost so far: 103.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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520 kcal
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Fat: 14.00g | Prot: 11.00g | Carb: 84.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, General Mills Sugar Cookie Toast Crunch. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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