Dogcatcher1's Journal, 10 June 2022

185.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 81.53g | Prot: 73.10g | Carb: 92.83g.   Breakfast: Coffee-Mate Salted Caramel Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , Cherry Pie (Individual Size or Tart). Lunch: O'Charley's Classic Cuban Sandwich. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, No Name Garlic Shrimp Skewers, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Old Fashioned. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...