MariahRea's Journal, 15 January 2015

Doing great with the diet this week (100%) and sticking to the workout plan 100%! Going to keep this going!

181.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

---

1295 kcal

Fat: 40.86g | Prot: 158.63g | Carb: 86.32g.   Breakfast: Cellucor C4 Extreme, Great Value 100% Natural Green Tea, Stash Slash red velvet tea, Jennie-O Turkey Bacon, Baby Spinach, Coca-Cola Diet Coke (Can), Young Green Onions (Tops Only), Egg Whites International 100% Egg Whites. Lunch: Orange, Strawberries, Dannon Oikos Traditional Greek Yogurt - Plain, Cellucor red velvet protein, double chocolate chunk bar. Dinner: Madre Labs cacaocardio, Cellucor red velvet protein, Athenos Roasted Garlic Hummus, Celery, Stop & Shop Baby Carrots. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, EVLution Evtion post workout, Minced Garlic, Oregano, Cooked Tomatoes, Aunt Penny's Organic Black Beans, Jennie-O 93% Lean Ground Turkey. more...

2719 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Sitting - 5 hours, Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Elliptical - 20 minutes, posing practice - 5 minutes. more...