Weigh In record (no journal entry) for 15 January 2015
|
193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2015:
|
757 kcal
|
Fat: 39.50g | Prot: 53.63g | Carb: 49.82g.
Breakfast: Bananas, Healthy Life Low Carb Bread, Boiled Egg. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Provolone Cheese, Spinach, Healthy Life Low Carb Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tangerine, Grapes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaWG's weight history
|