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Weigh in was good but I have maintained and not lost anything. Time to start tracking and writing down everything I eat.
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231.0 lb
Lost so far: 17.6 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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445 kcal
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Fat: 23.08g | Prot: 10.02g | Carb: 52.03g.
Breakfast: Apricot Jams and Preserves, Skippy Creamy Peanut Butter, Multigrain Bread, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. more...
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steady weight
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