Weigh In record (no journal entry) for 15 January 2015
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1551 kcal
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Fat: 36.66g | Prot: 107.10g | Carb: 227.22g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, GNC ProCrunch Protein Nutrition Bars - Peanut Butter Crunch. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich, Chiquita Banana. Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar. more...
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losing 4.2 lb a week
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