Weigh In record (no journal entry) for 08 June 2022
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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898 kcal
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Fat: 38.87g | Prot: 65.29g | Carb: 86.03g.
Lunch: Strawberries, Wendy's Apple Pecan Chicken Salad. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Green String Beans, Mashed Potato, Omaha Steaks Flat Iron Steak. Snacks/Other: Snack Pack Strawberry Jello. more...
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losing 11.2 lb a week
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Dogcatcher1's weight history
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