Weigh In record (no journal entry) for 14 January 2015
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2015:
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952 kcal
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Fat: 34.72g | Prot: 65.03g | Carb: 91.22g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Green Giant Corn on the Cob Nibblers. Dinner: Mission Cheddar Cheese Flavored Dip, Tortilla Corn Chips, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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