Dogcatcher1's Journal, 05 June 2022

185.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 74.15g | Prot: 52.47g | Carb: 155.65g.   Breakfast: Coffee (Brewed From Grounds) , Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , Denny's Sliced Tomatoes (3 Slices), Home Fries, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Saltine Crackers, Great Value Clover Honey, Skippy Creamy Peanut Butter. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Whole Green Beans, Wal-Mart Thick & Chunky Salsa - Mild, Chicken Thigh (Skin Eaten). Snacks/Other: Driscoll's Blackberries. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 9 hours. more...