Weigh In record (no journal entry) for 18 May 2011
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206.0 lb
Lost so far: 25.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2207 kcal
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Fat: 69.40g | Prot: 62.32g | Carb: 360.44g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Greek Salad (Half Portion), Mediterranean Pita Chips, Feisty Feta Spread, Falafel. Dinner: Malt Beverage (Nonalcoholic), chocolate roll cake, salad, dinner roll, asparagus, green pepper, chick peas. Snacks/Other: Clover Honey. more...
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3246 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Exercise machine (slow) - 22 minutes. more...
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losing 3.5 lb a week
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