Weigh In record (no journal entry) for 17 May 2011
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1301 kcal
|
Fat: 27.17g | Prot: 59.16g | Carb: 210.40g.
Breakfast: Coffee, Egg & Cheese Biscuit. Lunch: 6" Turkey Breast. Dinner: Apples, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Milk (Nonfat), Rice Chex. more...
|
|
2792 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhoIsJohnGalt502's weight history
|