|
Not quite what I was expecting, but I guess it will do
|
189.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1628 kcal
|
Fat: 84.02g | Prot: 93.55g | Carb: 127.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sunny Meadow Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Jennie-O Extra Lean Turkey Bacon. Lunch: Mama Lucia Meatballs, Marie's Yogurt Dressing ranch Dressing (Marie's), Lettuce. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Utz Pretzel Sticks, Oberto Giant Hot Smoked Sausage Stick. more...
|
|
2681 kcal
|
Activities & Exercise:
snowblowing - 45 minutes, Sitting - 4 hours, Showering - 4 minutes, Shoveling Snow - 5 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 4 minutes, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|