OrbityGoZoom's Journal, 30 May 2022

Been on track all week! The food is delicious. I don't feel like I am missing out on anything... Except Rosemary Sourdough Bread... I do miss that. Cleared the kitchen of high carb foods and none of it even sounded appetizing. I had weird food dreams last night. I never dream about food! In the first I was eating an apple fritter and it got me that I was eating something with flour and sugar... And then I relaxed and thought to myself that it was worth it and I would just get right back on track. In the 2nd dream I was eating veggies, cheese and dip and then suddenly there were crackers and I just kept eating them... Thinking to myself they were "meh" but I just kept eating them anyway and feeling disappointed that I was choosing that.

It's amazing what food you realize has a natural sweetness when you've cut out sugar. The tomatoes and mini sweet peppers weren't a surprise but cabbage and mushrooms were!

My fasting glucose numbers continue to be under 200. Which I am super happy about. And also look forward to them continuing the downward trend. Lost just over half a pound... Calling that a win as well! And a NSV is that my resting heart rate has been down from mid to high 80's and now in the high 50's low 60's. Which, if I understand correctly, is an indicator of better fitness and heart health!


My sleep is a WIP... But it always has been.

---

1225 kcal

Fat: 92.83g | Prot: 74.58g | Carb: 21.50g.   Breakfast: No Food/Fasting. Lunch: Cherry Tomatoes, Victory Garden Sweet Mini Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Integrity Farms Organic Riced Cauliflower, Darigold Medium Cheddar, Sour Cream - Organic Cultuted, Spectrum Organic Virgin Coconut Oil, Darigold Salted Butter, 3 Color Deli Coleslaw, Earthbound Farm Organic Power Greens. Dinner: Spectrum Organic Virgin Coconut Oil, 3 Color Deli Coleslaw, Darigold Salted Butter, Mushrooms, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Kartago Organic Shredded Coconut - Unsweetened, Kraft Shredded Parmesan Cheese, Manzanilla Olives - Pimiento Stuffed, Celestial Seasonings Country Peach Passion Herbal Tea, Coffee, Water. more...

5320 kcal

Activities & Exercise: Watching TV/Computer - 10 hours and 30 minutes, Reading - 4 hours, Housework - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Google Fit - 0 minutes, Sleeping - 7 hours and 30 minutes. more...