Weigh In record (no journal entry) for 30 May 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1400 kcal
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Fat: 75.64g | Prot: 81.03g | Carb: 95.19g.
Breakfast: Highland Spring Still Spring Water, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Fever-Tree Sicilian Lemonade, Waitrose Peas, Cabbage and Tenderstem Broccoli (245 G), Waitrose Miniature Potatoes, Arla Lactofree Mature Cheddar Cheese, Waitrose Chicken Wings. Dinner: Twinings Pure Peppermint Tea, Waitrose Blueberries, Waitrose Chicken Caesar Salad (225G). Snacks/Other: Macadamia Nuts . more...
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gaining 1.4 lb a week
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