MariahRea's Journal, 10 January 2015

185.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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1260 kcal

Fat: 36.14g | Prot: 158.70g | Carb: 104.52g.   Breakfast: Cellucor red velvet protein, Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Coca-Cola Diet Coke (Can), Farmer John farmer john's whole classic ham, Young Green Onions (Tops Only), Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Cellucor red velvet protein, Great Value 100% Natural Green Tea, Quest Chocolate Chip Cookie Dough Protein Bar, Cellucor C4 Extreme. Dinner: Walden Farms Calorie Free Marshmallow Dip, WestSoy Organic Unsweetened Soymilk, Cellucor red velvet protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Snacks/Other: Walden Farms Calorie Free Caramel Syrup, EVLution Evtion post workout, Whole Foods Market Stevia, WestSoy plain lowfat soy milk, Dannon Oikos Greek Nonfat Yogurt - Plain, So Delicious Original Coconut Milk, Fiber One Original Cereal, Madre Labs cacaocardio, Cellucor s'mores protein, Now Real Food unsweetened organic coconut. more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Trampolining - 10 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Sitting - 5 hours, Cooking - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, High Intensity Interval Training (HIIT) - 12 minutes. more...