suma-ya-c's Journal, 29 May 2022

I’ve lost my way & feel completely overwhelmed..Unable to fast, 3000 calories/day, inconsistent tracking.Someone said I looked like I was wasting away due to chronic illness🤨🙈.Trying to remind myself of how far I’ve come and to try and get back on track.

Diet Calendar Entries for 29 May 2022:
3495 kcal Fat: 190.47g | Prot: 212.76g | Carb: 236.71g.   Breakfast: Tahira Beef Salami, Bananas , Sugar, Semi-Skimmed Milk. Lunch: Marks & Spencer Cannellini Beans, Tahira Beef Salami. Dinner: Baskin Robbins Hokey Pokey Ice Cream, Egg Fried Rice, Thai Green Curry. more...
90 kcal Activities & Exercise: Pilates - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

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Comments 
You look fine to me 
29 May 22 by member: Chestnut63
Oh lovely… maybe forget trying to control anything for now. Is work overpowering? Wish I could help 
29 May 22 by member: mincepiemuncher
people are jealous. they can't reduce weight and discourage others. you are doing amazing 🥰 
29 May 22 by member: omshawf
u will gain the power to find ur way again, u have done it b4,u can do it again! dig deep my lovely it's in u, u just have to find it again. u have done brilliantly so well. u can do it xxxx 
29 May 22 by member: Addison5712
As your photo shows you climbing those funky, colourful steps to get where you want to be - just keep taking those steps... Sending you much love!💕💕💕 
29 May 22 by member: Nikina70
Suma you are amazing kind supportive Pearson, I don’t think anyone has all the answers, I certainly don’t but try to lose that worry and find your happy place and the rest will start to happen ☺️. 
29 May 22 by member: adpreso
Love the photo btw ☺️ 
29 May 22 by member: adpreso
Is this the same person as before? Don’t let them get to you! You’re not wasting you’re winning. You’ve worked hard and you keep fighting 💪 
29 May 22 by member: Nutricali
Sending you love and strenghth Suma.💛💚🧡 💪💪💪 
29 May 22 by member: Margenotlisa
Thanks Chestnut! You are always so kind and supportive. Hope house hunting is going well. 
29 May 22 by member: suma-ya-c
Hi Trytry…work has been really rough. There’s also been two deaths in the past fortnight. I think the two have fuelled a lot of anxiety and triggered my emotional eating. It’s good that I recognise the triggers, but I’m not managing them terribly well at the moment. I feel a little frustrated as I never used to be an anxious person..it’s a new negative trait I seem to have acquired. 
29 May 22 by member: suma-ya-c
Omshawf, thank you lovely. You’re absolutely right…some people have very strange reactions to weight loss don’t they. You’re doing brilliantly with your weight loss x 
29 May 22 by member: suma-ya-c
Thank you Addison, yes I feel lost and disempowered at the moment. I don’t like the feeling of being out of control. I know I need to practice grace, but it’s so hard to do right now x 
29 May 22 by member: suma-ya-c
Nikina, I must have picked this photo subconsciously. Yes, i need to just keeping taking it a step at a time, thank you for making me see that and for your love and support❤️. I actually unpacked a bit of my emotional baggage this afternoon, though I really didn’t want to. It has helped a little xx 
29 May 22 by member: suma-ya-c
Thank you Ad..you’ve cheered me up no end😊. I wish I could find an alternative to food when I’m overwhelmed. I wish I was one of those people who hit the gym when stressed..I’d have smashed my goal months ago. 
29 May 22 by member: suma-ya-c
Nutricali, thank you🥰, you have a very good memory. That was a friend. This time it’s a distant acquaintance that I cross paths with a few times a month. I don’t usually give ‘nobodies’ space in my head, but I was already feeling a little vulnerable before this incident happened. I don’t mean the term ‘nobody’ to be derogatory. I’m sure this person has intrinsic value to other people, they are just not important in mine and I use the term to diminish their power over me rather than a reflection of them as people. I hope that makes sense x 
29 May 22 by member: suma-ya-c
Lovely Marge❤️ thank you😊. I hope you are on a crazy shopping spree now that you’ve smashed your target 🎯 
29 May 22 by member: suma-ya-c
The power of ‘talking things through’ ! I love this string of conversations😍 
29 May 22 by member: mincepiemuncher
Suma- you’ve got mail 👍🏻 
29 May 22 by member: Jamie_D
Jamie aka Tom, I’ve just seen it😊. I’m heading out but will reply later. Hope you’re good 👍🏽  
29 May 22 by member: suma-ya-c

     
 

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