Weigh In record (no journal entry) for 10 January 2015
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224.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1580 kcal
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Fat: 115.49g | Prot: 67.52g | Carb: 71.53g.
Breakfast: Jif Creamy Peanut Butter, Plain Yogurt, Strawberries, Apples. Lunch: Roma Tomatoes, Balsamic Vinegar, Fritos Original Corn Chips, Cheddar Cheese, Pork Chops (Top Loin, Boneless), Calavo Avocado, Olive Oil, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Snacks/Other: Kroger Pork Rinds. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 2.0 lb a week
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