Maguscanook's Journal, 27 May 2022


Diet Calendar Entry for 27 May 2022:
1607 kcal Fat: 78.51g | Prot: 72.67g | Carb: 160.48g.   Breakfast: Silk Almond Unsweetened Original, Blueberries , Harvest Crunch Original Granola Cereal. Lunch: Stonemill Organic Flax & Chia, Sweet Cherries , Hellmann's Light Mayonnaise, Hard-Boiled Egg . Dinner: Scalloped Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: 2% Fat Milk. more...

33 Supporters    Support   

Comments 
YIPPEE 🌈🌈🌈 consider my happiness over the rainbow😁😁😁 
27 May 22 by member: Maguscanook
Nice numbers! Good going. 
27 May 22 by member: Motalis
Ahhhhhh 😊💜💙💜 Love a good blood pressure reading! 
27 May 22 by member: JustBananas
Great pressure reading maguscanook  
27 May 22 by member: buenitabishop
Thx everyone🥰 A lower BP without meds has been my primary goal😁 
28 May 22 by member: Maguscanook
That's fantastic, Maguscanook! I'm trying to get my blood pressure down with diet and exercise myself  
28 May 22 by member: writingwyo
Great job! 
28 May 22 by member: bearnoggin
Super Accomplishment! My Dr just took me off of BP meds this month. Avg is now 112/77. Congrats on the New Healthy!  
28 May 22 by member: SLYONE 22
Congratulations Maguscanook!👏👏👏👍🍁 
28 May 22 by member: Shrewdness
Slyone, I am really trying hard to get my BP as beautiful as yours👏🏻👏🏻 Thanks for the inspiration to go even further toward good health🤗🌈🇨🇦 
29 May 22 by member: Maguscanook
Thx, Shrewd 🤗 It’s NOT easy (as we all know!!!) 
29 May 22 by member: Maguscanook
Hello Maguscanook yes you are right I just plod on. How are you ☺️? It's taken me 1 year and3 week's to lose 7lbs but I won't give up. Have a lovely evening Merry Mel 😊  
30 May 22 by member: merry mel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maguscanook's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.