Weigh In record (no journal entry) for 16 May 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1617 kcal
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Fat: 61.06g | Prot: 114.84g | Carb: 158.83g.
Breakfast: Steel Cut Oats, Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Light Original Soymilk. Lunch: Tomatoes, Green Leaf Lettuce , Yellow Mustard, Smart Deli Baked Ham Style, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Reduced Sodium Soy Sauce, Fresh Lemon Juice, Grated Parmesan & Romano Cheese, Dry Roasted Almonds, Celery , Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Mushrooms , Broccoli Flower Clusters , Extra Virgin Olive Oil, Better'n Eggs, Organic Tempeh - Flax, Fire Roasted Diced Green Chile. Snacks/Other: Light Original Soymilk, Atkins Advantage Chocolate Chip Granola Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 14.0 lb a week
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