ihappyman's Journal, 26 May 2022

141.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 74.40g | Prot: 114.94g | Carb: 229.66g.   Breakfast: Kirkland Signature Dried Blueberries, Splenda Splenda Naturals Stevia, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Plain. Lunch: Coca-Cola Coke Zero (Can), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Scrambled Egg , Golden Corral BBQ Pork. Dinner: Cooked Broccoli, White Rice (Long-Grain, Cooked), Fried Floured or Breaded Fish, Great Value Cream Style Corn. Snacks/Other: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Toasted Oat Cereal, M&M's Peanut Chocolate, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). more...

1890 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...