Weigh In record (no journal entry) for 25 May 2022
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1756 kcal
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Fat: 93.16g | Prot: 85.89g | Carb: 144.77g.
Lunch: Carnation Evaporated Milk, Cooked Cauliflower (Fat Added in Cooking), Coffee (Brewed From Grounds), Scrambled Egg, Genuine Steak House Brand Beef Ribeye Steak, Beet Soup (Borscht), Whole Foods Market Stevia. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Vermicelli, Pickled Herring in Cream Sauce. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia, Carnation Evaporated Milk, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lemonade, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. more...
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1900 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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