Weigh In record (no journal entry) for 24 May 2022
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1427 kcal
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Fat: 43.59g | Prot: 86.05g | Carb: 179.21g.
Breakfast: Caqui, Manteiga (com Sal), Pullman Pão Integral . Lunch: Friboi Carne Moída Patinho, Liv Up Brócolis no Vapor, Creme de Leite (Pesado), Camil Arroz Branco Cozido. Dinner: Mandioca Cozida, Acém Cozido, Caqui. Snacks/Other: Patê de Atum, Pullman Pão Integral . more...
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losing 3.1 lb a week
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