Weigh In record (no journal entry) for 08 January 2015
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2015:
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1238 kcal
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Fat: 36.29g | Prot: 146.18g | Carb: 95.11g.
Breakfast: cacaocardio, Cacique Ranchero Queso Fresco Part Skim Milk Cheese, Coca-Cola Diet Coke (Can), Farmer John farmer john's whole classic ham, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Wegmans Sliced Baby Bella Mushrooms (Crimini), Kroger 100% Whole Grain Oats, Cellucor s'mores protein. Lunch: Yam, Great Value 100% Natural Green Tea, Great Value All Natural Boneless Skinless Chicken Breast, Home made Tuscan style Cauliflower. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Walden Farms Calorie Free Caramel Syrup, EVLution Evtion post workout, Whole Foods Market Stevia, WestSoy plain lowfat soy milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Cellucor red velvet protein. more...
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2607 kcal
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Activities & Exercise:
Elliptical - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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