Weigh In record (no journal entry) for 07 January 2015
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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703 kcal
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Fat: 39.92g | Prot: 45.63g | Carb: 52.09g.
Lunch: Kerrygold Pure Irish Butter, Del Monte Diced Tomatoes with Garlic & Onion, Red Gold Diced Tomatoes, King's Choice Smoked Gouda Cheese, The Biggest Loser Celery Sticks, Bell Peppers, Shrimp, Blue Diamond Whole Natural Almonds. Dinner: Sargento Light Mozzarella String Cheese. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Hershey's Special Dark Chocolate Kisses. more...
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losing 0.6 lb a week
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