Weigh In record (no journal entry) for 07 January 2015
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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737 kcal
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Fat: 11.35g | Prot: 13.25g | Carb: 155.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal, Kellogg's Special K Red Berries, Honey, Bananas. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2327 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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